OFF-SEASON:
Focus on individual skills and development – this should all be accomplished without coach involvement. Competitions are made in the off-season. The more you do here, the more likely you are to make the comp team and the more likely we are to win Shorelines.
- Mindset
- Strength and conditioning
- Tumbling
- Scorpion, arabesque, scale
- Fundraising
- Learn all sidelines and know by the first practice
- Learn all rules and competition expectations
- Community service
- Go to camps/schedule individual lessons at ECE/go to college clinics
Off-Season Opportunities:
- ECE Camp-July 10-13 from 9am-3pm
- UCA Camp
- Private tumbling lessons at ECE-You can create an account and book a private lesson at ECE (We love Meghan for tumbling)
- Private stunt classes at ECE – You can create an account and book a private lesson with any ECE coach for just your stunt group.
PRE-SEASON OR FOOTBALL SEASON:
Focus on team skill preparation for game day and comps.
- Continue strength training
- Stunting
- Stunt progressions
- Twist down – required for max points at comps
- Extended libs with skills such as scorpion, arabesque and scale
- Tumbling as a group – we need to be in sync for max points
- Game Day Routines
- Fight Song
- Band Dance
- One Additional Dance Picked by Team
- Portion of a previous comp routine
- Portion of the current comp routine
- Game Day Cheers
- 10 cheers
- Community service
IN SEASON OR BASKETBALL OR COMP SEASON
By in-season, we should be prepared for game day so we can focus on comps. We have already learned all the skills we need to be competitive at Shorelines.
- Learn comp routine
- Continue to improve skills
- Give great game-day performances
- Community service is helping with middle school cheer