Nutrition
Good Recovery Snacks
More Important Information on Post-Workout Recovery
A recovery meal should be consumed within 30 minutes of exercise to help stimulate muscle repair and growth.
- Granola, energy, or breakfast bars
- Whole grain bread with peanut butter
- Crackers and cheese
- Fresh fruit like apples, bananas, oranges, grapes, with yogurt
- Vegetables such as carrots, or celery with peanut butter, cheese or hummus
- Trail mix
- Rice cakes