Practice
Practice
Wednesday - High School Practice 2:30-Warm Up: Coach Pete’s Warm Up Stretch Water 2:45-Tumbling Drills together Back walkovers together Back handspring together Get spotted/work on your own 3:10-Water break 3:15-Stunts Stunt Warm-Ups - Perfect Counts 10 Preps to cradles 3:30-Jumps Warm-ups Jump sequences 3:40-Water break 3:45-Strength and Conditioning